I know all too well about habits that are bad for me. I struggle with many on a day to day basis. However, habits can be very good for us too. My personality type is such that I tend to want to see the big picture in everything, therefore, when I look at chagning my habits and adding them to my everyday life I see a whole pile of them and immediately get crushed.
Therefore this tip I picked up is going to be my guiding light over the next few months, and it is very, very simple.
Change one habit at a time
Now, all I need to do is remember that and take everything one step at a time, taking each action an task as they come and creating habits not in a mad rush but simply one at a time.